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Workout tips & guides Fitness FAQ Fit bat workouts Cardio abs / arms glutes / legs Home & bodyweight workouts Free Strong curves workout Free Insanity workout videos. Updates. 19.02.20. On semi-hiatus. 05.10.19. Deleted a page. 08.06.19. Updated some pages. 25.05.19. Updated a few pages. Free Insanity videos. Reminder: the videos linked here are not mine, I do not own, host or did upload them.

Insanity is a total body workout that requires no gym or equipment. You exercise right at home, using your own body weight for resistance. The program is based on a fitness method called "max.

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